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Bowen Technique

What is Bowen?

Originally from Australia, it was developed  by the late Tom Bowen, it has since flourished and spread world-wide to Highland Perthshire.

It is a non-invasive, holistic therapy consisting of a sequence of gentle moves over muscles and soft tissue, which can be carried out through light clothing.
During the treatment, pauses of several minutes are important to allow the body to absorb and respond to the moves.

How can Bowen help me?

Bowen treats your whole body, not just the presenting symptoms, prompting your body to redress physical imbalances, re-alignment and heal injuries, promoting relief from pain and renewal of energy.

Usually two or three treatments are required to bring about long term relief, making it cost effective. Treatments at regular intervals provide stress management and health maintenance.

Personal Training

Personal training consultation

Health and Fitness Personal TrainingWhy do I need a personal Trainer?

We all live such hectic lives, our leisure time is precious, therefore it is a great investment in your money and time. To work effectively to achieve your goal, you must have a goal to achieve! Personal training is the answer.

For example : If you want to improve your fitness - what does that mean?
It could mean different things to each individual!
Being able to run to catch a bus; being able to keep up with your children; making every day life easier; not feeling so tired all the time.

Events

 

 

 

 

Please check back soon for upcoming events.

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