Perthshire Fitness Centre | Keep one step ahead!


	Amanda McWilliam Dip.PT Dip.ST Kirsty McWilliam E.C.B.S • Personal Training • Sports Massage • Bowen Technique • Cardiac Rehabilitation • Vibrogym Instructor • ASA Swim Teacher • Horse Vaulting PFT is now on Facebook and Twitter! Become a fan and get daily updates and offers!!!

Vibrogym!!

For people that want a quick fix!!!
Are you going on holiday soon?

Then come and use our Vibrogym (vibration plate). We are the only Gym within 100 mile radius to have one!!

One twenty minute session on the Vibrogym is the equivalant to 1hr 30mins in the gym.With prices from £10 for 20 minutes, you would be mad to miss out on this great new technology.

Contact Perthshire Fitness Therapy for further information or to make an appointment

Kirsty Mob: 07784 119 377
Amanda Mob: 07719 201 626

Or drop us an email

info@perthshirefitnesstherapy.co.uk

Exercise Classes at Killiecrankie Hall!!!

Monday's

4.15-5.15pm Kids Exercise Class

6.45-7.45pm Circuit Class

8-9pm Advanced Exercise Class

Thursday’s

7-8pm Circuit Class

New to Perthshire Fitness Therapy

Mornings of Fitness

For those of you that have a whole

morning free and would like to do some

Intense exercise,

To lose that extra couple of pounds

Just get a bit fitter!!

8am-1pm

Itinerary

8-9am Warm-up Circuit Class

9-9.15am Low G I snack and drink break

9.15-11.15am 3 mile walk

11.15-11.30am Low G I snack and drink break

11.30-12.30pm Exercise Ball Class

12.30-1pm Stretching, Cool Down and Vibrogym Massage Session

All this for a great Value of

£40 per Person

Call now for more information!

For those of you that don't know us!

Amanda and Kirsty McWilliam (mother and daughter team) will help you to realise your potential and motivate you to achieve your own personal fitness goals. Specialising in rehabilitation from injury and illness, we will use our experience to advise as to which therapy would be most suitable to your specific condition.

Amanda has considerable fitness and therapy experience having worked in this PFT have lots of different types of Equipment to suit everyones needs industry for the last 15yrs. A graduate of Premier Training with a Diploma in Personal Training and Sports Massage Therapy, a Bowen Technique Practitioner, a Cardiac Rehabilitation and Vibrogym Instructor and an ASA Swim Teacher.

Kirsty has recently returned to Highland Perthshire, to work as a therapist having qualified in the Bowen Technique in 2006 and is a level 2 fitness instructor.

On this site we will explain how we can help you achieve your fitness goals, and explain how various types of therapy can help you over come your specific injury and aid your rehabilitation.