Why do I need a personal Trainer?

We all live such hectic lives, our leisure time is precious, therefore it is a great investment in your money and time. To work effectively to achieve your goal, you must have a goal to achieve! Personal training is the answer.

For example : If you want to improve your fitness - what does that mean?
It could mean different things to each individual!
Being able to run to catch a bus; being able to keep up with your children; making every day life easier; not feeling so tired all the time.

Your fitness goals are specific to you, it is important that your exercise is relevant to your goals, is progressive, achievable and fun!

How we can Help?

We would carry out a lifestyle and fitness consultation to discuss your personal goals; medical history; and to record blood pressure ( lung power, flexibility, muscular strength and endurance, body fat measurements, aerobic and anaerobic capacity, if required.) We will then design your own specific, fitness programme.

Where would you train?

Based in  Killiecrankie, between Pitlochry and Blair Atholl in Highland Perthshire, we can offer fitness sessions in the comfort of our private gym. Your training can be an exclusive 1 to 1 session, a joint session with a friend or a group of friends (maximum of 4)
Alternatively we can design a programme for you to carry out in your own home, train outdoors with you i.e.; run, cycle etc or a combination of all.