Massage & Sports Therapy

Sports Therapy can be either massage or the bowen technique whichever
you prefer, it’s your treatment! Although we are always happy to advise.

Sports Massage Therapy doesn’t have to be painful, we promise!!

Any injury whether sports related or otherwise will have recovery time reduced if treated promptly and effectively. Your treatment would consist of taking notes detailing the history and then assessing your problem, specific massage or Bowen, M.E.T stretching, rehabilitation exercises and advice to help prevent re-injury and lifestyle related ailments.

Sports Therapy is an important part of any training programme, helping to improve performance and endurance, preventing injuries and loss of flexibility.

Relaxation / Swedish Massage
Relaxation / Swedish Massage eases stress and tension whilst relaxing and revitalising your muscles. It stimulates the circulatory and lymphatic systems further inducing relaxation and feelings of wellbeing.

Warm towels and a tranquil ambience await you!

Rehabilitation
Amanda has worked for many years working with hundreds of cases of Rehabilitation from people that have had heart attacks, strokes and brain injuries to people having had back surgery, broken legs and arms.